Simple Hydrating Alkaline Smoothie

As a busy mom of three, I know firsthand how challenging it can be to juggle everything life throws our way while still prioritizing our health and wellness. That's why I'm thrilled to share with you one of my favorite recipes that has become a staple in my daily routine - the hydrating alkaline smoothie!

Not only is it delicious and easy to make, but it's also packed with nutrient-dense ingredients that provide a plethora of health benefits. I can't wait to share this recipe with you and show you just how easy it is to make healthy choices that nourish your body and soul.

Get ready to feel your best and enjoy a refreshing and hydrating smoothie that will have you coming back for more!

Ingredients

• ½ cup spinach
• ½ cup dinosaur kale (also known as lacinato kale)
• 1 cup Alkaline water
• 1 lime
• ½ cucumber
• 1 cup frozen peach
• 1 serving homemade protein powder (optional)

All of these ingredients work together to create a delicious and nutrient-dense smoothie that's perfect for a quick and easy breakfast, snack, or post-workout fuel. The spinach and kale provide an abundance of vitamins and minerals, while the alkaline water helps balance your body's pH levels. The lime and cucumber add a refreshing zing, while the frozen peach gives the smoothie a naturally sweet taste and creamy texture. And if you want to give your smoothie an extra protein boost, you can add a serving of homemade protein powder. With just a handful of wholesome ingredients, this hydrating alkaline smoothie is a simple and delicious way to fuel your body and feel your best.

Preparation

1. Wash the spinach and kale thoroughly and remove any tough stems.
2. Cut the cucumber and lime into chunks.
3. Add the spinach, kale, cucumber, and lime to a blender.
4. Pour in the Alkaline water.
5. Add the frozen peach to the blender.
6. If desired, add a serving of protein powder.
7. Blend all ingredients together until smooth and creamy.
8. Pour the smoothie into a glass and enjoy!

If you prefer a thinner consistency, you can add more Alkaline water or regular water until it reaches your desired consistency. And if you want to make this smoothie ahead of time, you can store it in an airtight container in the refrigerator for up to 24 hours. Just give it a quick stir or shake before drinking. With just a few simple steps, this hydrating alkaline smoothie is the perfect way to start your day or refuel after a workout.

📖 Recipe

Health Benefits

This hydrating alkaline smoothie is not only delicious, but it's also packed with a variety of health benefits.

• Spinach and kale: These leafy greens are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They're also high in antioxidants, which help fight inflammation and protect against chronic diseases like heart disease and cancer too! (Hint: Grow some in your garden this year!)
• Alkaline water: Alkaline water has a higher pH than regular water, which can help neutralize acid in the body and promote a more alkaline environment. This can help improve digestion, boost energy levels, and support overall health and well-being.
• Lime: Limes are rich in vitamin C, a powerful antioxidant that helps boost immune function, promote collagen production, and protect against oxidative stress. (You could sub lime for lemon here)
• Cucumber: Cucumbers are rich in water and electrolytes, making them a great hydrating food. They also contain antioxidants like flavonoids and lignans, which help protect against cancer and heart disease.
• Frozen peach: Peaches are a good source of fiber, vitamins A and C, and potassium, which helps regulate blood pressure and support heart health.
• Protein powder: If you choose to add protein powder to your smoothie, it can help support muscle growth and repair, as well as aid in satiety and weight management.

Why Use Alkaline Water

If you're looking for a simple and effective way to boost your health and well-being and stay a little more hydrated, you might want to try incorporating alkaline water into your daily routine! And let me tell you, this stuff is seriously amazing!

You can usually buy it at the grocery store too, so it's not a hard to find thing.

One of the main benefits of drinking alkaline water is that it can help neutralize the acid in your body and promote a more alkaline environment. When your body is too acidic, it can lead to inflammation, digestive issues, and even chronic diseases like heart disease and cancer. But by drinking alkaline water, you can help balance your body's pH levels and support overall health and wellness.

Alkaline water is also a great source of minerals like calcium, magnesium, and potassium, which are essential for strong bones, healthy muscles, and optimal hydration. Plus, it's super hydrating and refreshing, making it the perfect beverage to sip on throughout the day. Yay for easy mineral intake!

So if you're ready to take your health and wellness to the next level, give alkaline water a try! You can find it at most grocery stores and health food stores, or you can invest in a water ionizer to make your own alkaline water at home. Trust me, once you start drinking alkaline water, you'll wonder how you ever lived without it!