Carrot and Sweet Potato Mash For Baby
Packed with vibrant colors and an array of essential nutrients, this simple and wholesome dish is the perfect introduction to solid foods for your little one. Carrots and sweet potatoes are not only naturally sweet, but they are also rich in beta-carotene, a precursor to vitamin A, which promotes healthy vision and immune function.
Ingredients
- 2 Sweet Potatoes peeled and chopped
- 3 Carrots peeled and chopped
- Water for consistency
Instructions
- Peel and chop the sweet potatoes and carrots into small, uniform pieces. This will ensure even cooking and easier blending.
- Place the chopped sweet potatoes and carrots in a steamer or a pot with a small amount of water. Steam or boil the vegetables until they are soft and easily pierced with a fork. This usually takes about 10-15 minutes, but cooking times may vary.
- Drain the water from the saucepan and let the sweet potato and carrots cool. for a few minutes.
- Transfer the cooked sweet potatoes and carrots to a blender or food processor. Blend until smooth and creamy. You can add a small amount of breast milk, formula, or water to achieve your desired consistency.
- Scoop the carrot and sweet potato mash into a baby food storage container or small serving bowls. Allow the mash to cool to a suitable temperature before serving it to your baby. Always test the temperature of the food on the inside of your wrist to ensure it's not too hot.