Berry Pineapple Anti-Inflammatory Smoothie
Ingredients
- 1 cup kale
- ½ beet, peeled and chopped
- ½ cup water
- ½ orange, peeled
- 1 cup mixed berries, frozen
- ½ cup pineapple, frozen
- 1 teaspoon ginger root, grated or chopped
- 1 tsp coconut oil
Instructions
- Wash and chop the kale.
- Peel and chop the beet into small pieces.
- Peel the orange and remove any seeds.
- Add the chopped kale, beet, orange, frozen mixed berries, frozen pineapple, grated or chopped ginger, and coconut oil to a blender.
- Add ½ cup of water to the blender and blend the ingredients until smooth.
- Add water if the smoothie is too thick