9 Ingredient Hummus (Super Easy)

Welcome to the world of homemade hummus, where simplicity meets deliciousness! If you're a fan of Middle Eastern cuisine or just looking to explore new flavors, you're in for a treat. This super easy 9 ingredient hummus recipe is super easy, making it a breeze to whip up in your own kitchen.

To start, you'll need the star of the show: chickpeas. These protein-packed legumes form the base of the hummus, providing a creamy and nutty texture. Next up is garlic, lending its distinct aroma and flavor to the mix. A squeeze of fresh lemon juice adds a tangy brightness that balances the richness of the other ingredients.

Tahini, a paste made from ground sesame seeds, adds depth and creaminess to the hummus. It's an essential component that elevates the flavor profile. To bring everything together, a drizzle of extra-virgin olive oil provides a smooth finish and a touch of richness. Finally, a dash of ground cumin and salt enhances the overall taste, while a sprinkle of paprika on top adds a pop of color and a hint of smokiness.

In just a matter of minutes, you can create a velvety smooth hummus that will have your taste buds dancing. Whether you're planning a casual gathering, a quick snack, or simply craving something savory and wholesome, this 9 ingredient hummus recipe is here to impress. Get ready to indulge in a homemade delight that will leave you craving for more!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• ¼ cup tahini
• ¼ cup lemon juice
• 2 cloves garlic, minced
• ¼ cup olive oil
• ½ teaspoon cumin
• ¼ teaspoon salt
• ¼ teaspoon paprika
• Water (as needed to achieve desired consistency)

Instructions

1. Add the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and paprika to a blender.
2. Blend the ingredients until smooth, stopping to scrape down the sides of the blender as needed.
3. Add water as needed to achieve the desired consistency (usually 2-3 tablespoons).
4. Serve immediately or store in an airtight container in the fridge for up to 1 week.

Health Benefits Of Hummus

Hummus is not only delicious but also incredibly healthy. It’s made from chickpeas, which are a great source of protein, fiber, and essential vitamins and minerals. As a parent, I'm always looking for healthy snacks that my kids will actually eat, and hummus has been a lifesaver in that regard. Even my picky eater loves it, and I'm grateful that he's getting some important nutrients in his diet.

In addition to protein, chickpeas are rich in fiber. Fiber is important for digestive health and can help to prevent constipation, which is a common issue in children. Fiber also helps to keep you feeling full and can aid in weight management.

Another important component of hummus is tahini, which is a paste made from sesame seeds (I buy mine, but you can totally make it at home). Tahini is a good source of healthy fats and is rich in essential minerals like calcium and magnesium. Magnesium is SO important for sleep! These minerals are important for strong bones and teeth, which is especially important for growing children.

Finally, hummus is also a good source of antioxidants. The garlic and olive oil in hummus are both rich in antioxidants, which can help to reduce inflammation in the body and protect against chronic diseases like heart disease and cancer.

Overall, hummus is a great snack option for both children and adults too! I see you, feeding the kids so well but forgetting about yourself, I've been there! It’s easy to make at home, and you can customize the flavors to your liking. Whether you're dipping veggies, spreading it on toast, or using it as a sandwich filling, hummus is a tasty and healthy choice that your whole family can enjoy.

Creative Ways to Enjoy Hummus

Hummus is a versatile dip that can be enjoyed in a variety of ways beyond the classic pita and veggie combo…you might be surprised!

As a parent, I'm always looking for creative ways to get my kids to eat healthy foods, and hummus has been a hit in our household. Here are some fun and delicious ways to enjoy hummus:

1. Use it as a sandwich spread: Hummus makes a great alternative to mayo or mustard on sandwiches. Spread it on bread or a wrap, add some veggies and protein, and you've got a tasty and healthy lunch.
2. Dip it with crackers: If your kids are bored with plain old crackers, try serving them with hummus for a tasty snack. Try different types of crackers, like whole grain or rice crackers, to mix it up.
3. Add it to a salad: Instead of using dressing on your salad, try tossing it with some hummus for a creamy and flavorful option. It's a great way to add some protein and healthy fats to your salad.
4. Use it as a dip for roasted veggies: Roasted veggies like carrots, sweet potatoes, and cauliflower are delicious when dipped in hummus. It's a great way to get your kids to eat more veggies, and the roasted flavor pairs perfectly with the creamy hummus.
5. Top your pizza with it: Yes, you read that right! Hummus makes a delicious and healthy pizza topping. Spread it on your pizza crust, add some veggies and cheese, and bake it up for a tasty and unique pizza experience.
6. Make a hummus bowl: Layer cooked grains like quinoa or rice with veggies, protein, and hummus for a nutritious and satisfying meal. It's a great way to mix up your lunch or dinner routine.

Overall, there are so many fun and delicious ways to enjoy this 9 ingredient hummus beyond the traditional dip and pita combo. Get creative and have fun with it – your taste buds (and your kids) will thank you!

📖 Recipe